Personal Trainer in Knaresborough & Harrogate

All personal training sessions are completely private and one-to-one in our exclusive, luxury gym

The Personal Fitness Experience

We want to put the “personal” back into “personal training”. Here at Red STRENGTH, we strive to programme your sessions around you as an individual and your goals.

Whether you are looking to lose weight, gain muscle or gain strength, Red STRENGTH is the place to be.

All our sessions are private and in a luxury gym, taking away the intimidation of busy commercial gyms. Personal one to one sessions, tailored for the individual which means proven results.

Book a consultation with one of our personal trainers and start achieving those goals.

“I feel so lucky to be able to train at Red STRENGTH. It is pure luxury and you really feel like you’re treating yourself just visiting this place. It’s wonderful to be able to focus and train hard with my fabulous personal trainer, Sarah Jordan without any distractions or feeling intimidated by others."

"Red STRENGTH has changed my view on exercise and PT. Sarah’s experience is second to none and she has learnt and developed the exercises to suit myself and set goals. every session I learn something and enjoy it more and more. In the few months I have been going I can’t believe the transformation. I would recommend everyone goes!"

Our Personal Trainers

Sarah Jordan
Owner & Personal Trainer

Meet Sarah - the founder of Red STRENGTH. Sarah is passionate about strength training and helping others achieve their fitness and Strength goals. Sarah is a knowledgeable and experienced personal trainer who is also level 4 qualified in Strength & Conditioning and has endless success with her clients.

Ruth Whitehead
Head Trainer

Ruth is a qualified personal trainer with a love for Strength and conditioning. She has experience working with a whole range of clients- from athletes looking to improve their performance to those seeking injury rehabilitation. She loves training people who want to get in their best shape, improve their strength and improve their mobility. She also specialises in lower back pain and sports performance. Ruth knows the importance of quality over quantity in order to get the best out of each client and to create an environment in which people can grow and learn about their training to better achieve their goals. In her spare time, Ruth is a keen Rugby player for York Rugby Union Football Club. She actually started the women’s rugby team two years ago. The reason Ruth started this career stems back to 2015 when she fell off a wall in Tenerife. She fractured her L1 vertebrae and had to have metalwork put in her back. She then began the 2 year rehab back to contact Rugby which is what she loves. Ruth fully understands the importance of perseverance and patience which she displays through her training.

Paul Lyons
Personal Trainer

Having completed both undergraduate and postgraduate studies in coaching and performance. Paul’s 6 year career in the industry has taken him to football coaching across America and Canada as well as fitness coaching and personal training here in the UK.

Passionate about health and fitness, Paul prides himself on designing and delivering challenging and progressive sessions tailored to each individuals goals, strengths and weaknesses.

Paul’s coaching sessions are about showing you what you are capable of and providing motivation, variation and guidance to meet your goals.

Paul prides himself on pushing himself in his own training specifically focused for running. He trains consistently for targeted 10K + 1/2 marathon races throughout the year.

"It wouldn’t be an exaggeration to say that meeting this determined and talented young lady has changed my life. After suffering a brain tumour, Sarah knew exactly how to work on improving my balance, co-ordination, strength and confidence. I feel more in control of my life and I am now fitter than I was in my twenties."


Blog & News

Click the link below to read our latest Blog posts and News from the Red Strength Gym.

Book a consultation today

Address: Warehouse 5, Stoneacre, St James Park, Knaresborough, HG5 8PJ

Contact us to book an initial consultation and we will go through your fitness goals.

All packages include full support throughout with nutrition, programming, one to one sessions and progress reports.

Packages range from £40 per week depending on the frequency of the sessions.

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